The Unshakeable Voice:
Become the Confident, Powerful Speaker You’re Meant to Be
ABSTRACT
In today’s workplace, success isn’t just about what you know — it’s about whether you can access it when it matters most.
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This interactive workshop is designed to help professionals understand what happens in the body under pressure — and learn how to work with it instead of against it.
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Led by Erin Dahlgren — Speaker, Breath Coach, and Master Teaching Artist — this session blends nervous system science with practical communication strategies to help participants:
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Stay steady in high-pressure moments
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Think clearly and respond in real time
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Speak with confidence, clarity, and intention
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Close the gap between how they’re perceived and their true capability
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As a natural introvert who learned to access presence under pressure through performance, breath, and embodied training, Erin’s work focuses on one core idea:
You don’t need to become someone else.
You need access to who you already are — when it matters most.
This session is experiential, practical, and immediately applicable in real-world situations.
PARTICIPANTS WILL
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Understand why adrenaline disrupts clarity, confidence, and communication
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Learn simple, science-backed breathing techniques to regulate in real time
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Develop strategies to stay grounded and present under pressure
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Recognize and shift patterns like rushing, overthinking, or holding back
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Build a repeatable approach to accessing their voice in high-stakes moments
IDEAL FOR
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Leadership teams
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Emerging leaders
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Sales & client-facing professionals
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Facilitators & educators
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Entrepreneurs
FORMAT OPTIONS
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45 - 120 minute interactive session
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Half-day workshop
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Full-day immersive experience
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Conference breakout
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Customizations available
Breath in the Classroom
Practical Tools for Regulation, Focus
& Emotional Resilience in Schools
ABSTRACT
Today’s classrooms are filled with bright, capable children navigating unprecedented levels of stress, stimulation, and emotional intensity. Many students struggle not because they lack intelligence — but because they lack self-regulation. At the same time, educators themselves are navigating constant demands that leave little room to reset.
In this interactive professional development workshop, singer, Certified Master Teaching Artist, and Breathwork Guide Erin Dahlgren introduces science-backed breathing strategies that support emotional regulation, focus, and classroom culture.
Drawing on nervous system research and nearly a decade of experience working with children and educators at the Broward Center, Erin translates breathwork into practical, age-appropriate tools that can be seamlessly integrated into the school day. Teachers leave not just with techniques, but with a deeper understanding of how breath influences behavior, attention, and resilience — and how consistent practice can transform both individual students and overall classroom energy.
This session is experiential, accessible, and immediately implementable.
PARTICIPANTS WILL
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Understand how breath directly influences the nervous system, attention, impulse control, and emotional regulation.
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Learn practical, developmentally appropriate breathing techniques they can implement immediately in their classrooms.
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Discover how introducing breathwork in calm moments builds long-term self-regulation skills in students.
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Gain insight into how teacher regulation influences classroom climate and student behavior.
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Leave with a flexible integration plan for transitions, testing environments, emotional moments, and daily classroom routines.
OPTIONAL ADD-ON
Extended Guided Breathwork Experience (30–40 Minutes)
For schools seeking deeper impact, this workshop can include an extended guided breathwork session for educators.
Teachers experience firsthand:
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The shift from sympathetic “activation” to parasympathetic calm
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Improved clarity and presence
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The emotional and cognitive reset breathwork can provide
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This experiential component strengthens buy-in and increases classroom implementation success.
IDEAL FOR
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Teacher Work Days
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Professional Development Sessions
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School Leadership Teams
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Magnet Programs
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Early Childhood & Elementary Educators
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Middle & High School Faculty
FORMAT OPTIONS
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60-minute introductory session
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90-minute interactive workshop
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Half-day professional development
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Full-day immersive training
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Customizable for grade level and school needs
Ready to Bring This Work to Your Organization?
Whether you’re developing leaders or supporting educators, the ability to access clarity, confidence, and presence under pressure changes how people lead, teach, and connect.
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Erin’s workshops integrate breath, embodiment, and communication strategy to create lasting impact — not just inspiration in the moment.