Pre-recorded Breathwork
Unlock the power of your breath, anytime, anywhere. Whether you need a quick reset or a deep dive into relaxation, our pre-recorded breathwork sessions are here to guide you. Choose from short, focused guidings or full-length journeys—designed to fit seamlessly into your day and elevate your well-being.
Find more pre-recorded breathwork sessions in our members only area - it's free to join!
Short Guidings
Box Breathing
Reset your mind and body in just five minutes with Box Breathing. This simple, yet powerful technique uses a 4x4 breathing pattern to reduce stress and bring calmness and clarity to your day.
Breath Watching
Tune in to the rhythm of your breath with this 8 minute practice. This gentle session encourages deep awareness and mindfulness, helping you reconnect with your breath and find presence
Winter Hideaway breathwork
Snuggle up and find your cosy, in this 8 minute winter themed, gentle breathing track. Use your breath to connect with your inner warmth, visualizing the ultimate Winter Hideaway to find your calm.
Sleepy Time Breathwork
Drift into restful sleep with our Sleep Breathwork session. Using the calming 4-7-8 technique, this six-minute practice guides you into a state of deep relaxation, preparing your mind and body for sleep.
Full Length Sessions
Can't make one of our live, guided sessions? We've got you covered. Try out a full length session here and experience breathwork on your time.
Relaxation Breathwork
Feel your stress melt away and slide into a state of deep calm as you breathe your way through a series of techniques specifically designed to activate the parasympathetic nervous system.
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45 minutes
