Pre-recorded Breathwork
Unlock the power of your breath, anytime, anywhere. Whether you need a quick reset or a deep dive into relaxation, our pre-recorded breathwork sessions are here to guide you. Choose from short, focused guidings or full-length journeys—designed to fit seamlessly into your day and elevate your well-being.
Find more pre-recorded breathwork sessions in our members only area - it's free to join!
Short Guidings
Box Breathing
Find balance in every breath with this guided Box Breathing session. Using a steady 4x4 rhythm—inhale, hold, exhale, hold—this practice helps calm the nervous system, improve focus, and reset your energy in just minutes.
Breath Awareness
Anchor into the now with this Breath Awareness practice. Through gentle guidance and soothing breath focus, you'll cultivate mindfulness, soften stress, and create space for clarity and calm. Ideal for starting or resetting your day with intention.
Body Scan
Ground into the present moment with this guided Body Scan meditation. Gently move your awareness through the body to release tension, reconnect to your breath, and invite a deep sense of calm. A restorative practice for relaxation, regulation, and mindful presence.
Car De-stressing Breathing
Breathe ease into your commute with this Car De-stressing practice. Designed to calm the mind and body while you’re on the go, this simple breathing session helps release tension, reset your nervous system, and arrive more present—no matter the traffic.
Full Length Sessions
Can't make one of our live, guided sessions? We've got you covered. Try out a full length session here and experience breathwork on your time.
Relaxation Breathwork
Feel your stress melt away and slide into a state of deep calm as you breathe your way through a series of techniques specifically designed to activate the parasympathetic nervous system.
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45 minutes
