Price
Free
About
Embark on a transformative journey towards tranquility with our "10 Days to Calm" breathwork series. Led by a certified breath guide, this audio series is designed to guide you through a variety of relaxation techniques over ten enriching days. Explore the soothing rhythms of diaphragmatic breathing, engage in calming box breath exercises, and experience the gentle flow of balanced breathing. Each day unveils a new breathwork technique, providing you with the tools to melt away stress, foster relaxation, and rejuvenate your mind and body. Join us on this immersive journey, and discover the profound serenity that intentional breathing can bring to your daily life. Breathe, relax, and renew – your path to calmness begins here.