Price
About
Step into a world of playful resilience with Brave Breaths, a breathwork series designed for children ages 5–10 and the grownups who love them. Led by a certified breath guide, this heart-centered program introduces simple, engaging breathing tools to help young ones navigate big feelings with confidence and calm. Over a series of imaginative modules, kids and caregivers will explore techniques like Belly Balloon Breaths, Bumblebee Hums, and Butterfly Breathing—each crafted to ease anxiety, boost emotional awareness, and create moments of connection. Whether used at bedtime, before school, or during tough transitions, Brave Breaths offers a toolkit of calming practices that kids can carry with them for life. Breathe together, grow together—your journey toward emotional balance starts here.
Instructors
Group Discussion
This program is connected to a group. You’ll be added once you join the program.